A good night's sleep is very important for your mental and physical health in the long term. Long term interrupted sleep has been shown to give you higher risks of having diabetes, cardiovascular diseases and strokes. So it's important that you should have regular daily comfortable sleeps, and one important factor of giving your body a healthy sleep is how you rest your head on a pillow.
Your head is a vessel where you store your most vital organ in your entire body; your brain. Your head also contains nerves and important blood vessels that are required for you to function daily. So making sure all these organs and nerves are in a safe and comfortable position is a vital priority when sleeping. Hence, your pillow is very important for a good night's sleep. It acts as a cushion for your head and also to relax your head and body from stress. So choosing the correct pillow for you is very important.
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Here are 3 simple rules to follow to get the right pillow for you:
1. Make sure your neck and spine is straight when you are sleeping on the pillow. If you are a side sleeper or back sleeper, you have to make sure your neck is straight when sleeping. Otherwise if your neck is crooked, you can put pressure on your disc of your neck and also compress nerves and blood vessels from your spine. Special pillows will have curves and supports to help the correct alignment for your neck and head.
2. Make sure the pillow is firm, not too hard and not too soft. You have to make sure the pillow can support your neck throughout the night. If the neck is too soft, your head can move around and you can end your neck up in a twisted painful position in the morning. Too hard and it can be uncomfortable. So make sure the pillow is firm such that it does not change its shape during the night and it is comfortable.
3. Get a pillow that gives you better airflow when you are sleeping. Some pillows can block your mouth or nose because of too much cushioning in the pillow or a abnormal shape in the pillow. This is especially the case with side sleepers (people who sleep with their heads turned to the side). Make sure that the pillow is clear to allow you to breathe without a restricted air flow.
How to Look For the Best Comfortable Pillow
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